Think of this as the starting point of working towards a better you, a healthier, fitter you. Retraining the current YOU, you don't need a "new you" just a better version with healthier habits and a healthy mindset towards food and moving more.
So, are you struggling to reach your weight loss goals? Are you ready for change? Carrying more weight than you would like? Lockdown and working from home has seen your weight increase? Fed up of losing weight, only for it to creep back on again and again? Fed up with how you feel?
You don’t need another “diet” or fad, following someone else's rules for eating and living never last! Take control and become the best version of yourself and still eat the foods you love!
My proven method will help you to build healthier habits into your life. Break down your goals into smaller weekly practices that make sense for YOU and are personal to you and your current lifestyle.
The more you practice new habits, the more they will become a brand new lifestyle you will love. I will work with you to change your mindset so you can eat well, lose weight, gain confidence and feel good along with support and guidance on increasing your daily activity and adding in some exercise from home.
What are the benefits?
£140 per month